Feldenkrais® lessons with Colin Mehmel are great for:

  • People who want to maintain or regain flexibility and ease of movement.
  • People wanting to reduce the effects of stress.
  • Performers and athletes recovering from injury, seeking to prevent re-injury, or seeking new levels of skill.
  • People seeking relief from acute or chronic conditions that
    cause pain, discomfort and dysfunction.
  •  Anyone who wants to feel a little more comfortable!

The Feldenkrais Method®, developed by physicist, engineer, and martial artist Dr. Moshe Feldenkrais, uses movement and the intelligence of the human nervous system to teach people to improve their daily functioning. In a lesson, a practitioner uses verbal cues and gentle touch to help a client learn about themselves and sense differences in ease, quality, and organization of movement.